Tessy JamesOct 1, 20203 minFun Lifestyle Tips to Stay FitWe all want to remain healthy and active in our everyday life, but sometimes there is no time to spend hours in the gym. Most of us are...
Tessy JamesOct 1, 20203 minWhat things should you monitor in your lifestyle change?Changing your lifestyle might take a little bit of work but it gets a lot easier when your monitor and track how you are doing. So let’s...
Tessy JamesOct 1, 20205 min8 Steps for a Successful Lifestyle Change“Motivation is what gets you started. Habit is what keeps you going.” About 90% of all people who make goal to change their lifestyle...